Frequently asked questions
Everything you need to know about keto and èKeto.
- What is the ketogenic diet?
- It's a very low-carbohydrate diet that pushes the body into ketosis, a state where it burns fat as its primary energy source.
- What are net carbs?
- They are total carbohydrates minus fiber. They're the value that really matters for keto, and èKeto estimates it from the label.
- Does èKeto replace a doctor's advice?
- No. èKeto provides an indicative visual analysis and is not medical or nutritional advice. For health decisions consult a professional.
- How accurate is the keto score?
- The score is an estimate based on the ingredients recognized from the label. For fresh products, entering the weight improves accuracy.