Net-carb levels, explained
22/07/2026 · 1 min read
Why there are different levels
There is no single keto limit that fits everyone: it depends on your goals, activity and how your body responds. That is why èKeto offers a few daily net-carb levels to choose from.
The suggested levels
- Strict (~20 g) — deeper, steadier ketosis. Great to get started or to get back into ketosis.
- Moderate (~50 g) — a good balance of sustainability and results, suitable for many people over time.
- Flexible (~100 g) — more room for fruit and vegetables, for maintenance or very active people.
What matters are net carbs (total carbs minus fiber): the value èKeto estimates from the label.
This article is informational and does not replace medical or nutritional advice. Choose your level sensibly and, if you have specific conditions, talk to a professional.