Is it keto? Foods
For each food, find out whether it fits a ketogenic diet, with net carbs per 100g.
Almonds
In moderation
Apple
Best avoided
Avocado
Yes, it's keto
Banana
Best avoided
Bread
Best avoided
Broccoli
Yes, it's keto
Cheese
Yes, it's keto
Chicken breast
Yes, it's keto
Dark chocolate
In moderation
Eggs
Yes, it's keto
Greek yogurt
Yes, it's keto
Honey
Best avoided
Olive oil
Yes, it's keto
Pasta
Best avoided
Salmon
Yes, it's keto
Spinach
Yes, it's keto
Strawberries
In moderation
White rice
Best avoided